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Athlete Date Sort Location Workout Name Description Results
Alex Brooks 12/23/2013 CrossFit Pathos None Back Squat 5RM 300 lbs
Performed as RX
Alex Brooks 12/19/2013 CrossFit Pathos None Press 7RM 140 lbs
Performed as RX
Alex Brooks 12/19/2013 CrossFit Pathos None Front Squat 7RM 225 lbs
Performed as RX
Alex Brooks 12/18/2013 CrossFit Pathos None Power Snatch 3-3-3-3-3 135 lbs
Performed as RX
Alex Brooks 12/16/2013 CrossFit Pathos Coffey For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up		 40m 16s
Performed as RX
Alex Brooks 12/11/2013 CrossFit Pathos Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 297 reps
Performed as RX
Alex Brooks 12/11/2013 CrossFit Pathos None Complete for time:
135/95lb Snatch, 10 reps
155/105lb Snatch, 10 reps
175/105lb Snatch, 10 reps		 19m 40s
Workout Scaled
Alex Brooks 12/09/2013 CrossFit Pathos J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 17m 36s
Performed as RX
Alex Brooks 12/09/2013 CrossFit Pathos None Back Squat 10 RM 270 lbs
Performed as RX
Alex Brooks 12/06/2013 CrossFit Pathos CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 05s
Performed as RX
Alex Brooks 12/06/2013 CrossFit Pathos None Power Snatch 2x3 @ 80%, 2x3 @ 85%, 2x3 @ 90% 220 lbs
Performed as RX
Alex Brooks 12/05/2013 CrossFit Pathos None 7 Rounds for time:
7 Burpees to 6" target
1 Straddle Rope Climb
7 Squat Clean Thrusters, 135/95lbs		 19m 41s
Workout Scaled
Alex Brooks 12/05/2013 CrossFit Pathos None 1 1/4 Front Squats 1-1-1-1-1-1-1 215 lbs
Performed as RX
Alex Brooks 12/04/2013 CrossFit Pathos None Close Grip Bench Press 5RM, 2x5 @ 90% of 5RM
 255 lbs
Performed as RX
Alex Brooks 12/04/2013 CrossFit Pathos None Complete 5 rounds:
You have 90 seconds to complete the following:
365/245lbs Deadlifts* - 4 reps (If you scale, use your 5RM)
Dips - Max Reps
*3 Bar Facing Burpee Penalty for dropping the bar at any point. No penalty for regripping/resetting.		 85 reps
Performed as RX
Alex Brooks 12/03/2013 CrossFit Pathos None Snatch Pull + Hang Power Snatch + Power Snatch 1-1-1-1-1
 135 lbs
Performed as RX
Alex Brooks 12/03/2013 CrossFit Pathos None 21-15-9 reps for time of:
Snatch, 115/75lbs
Pull-Ups		 8m 21s
Performed as RX
Alex Brooks 12/02/2013 CrossFit Pathos None Press 3x5 135 lbs
Performed as RX
Alex Brooks 12/02/2013 CrossFit Pathos None Back Squat 3x5 280 lbs
Performed as RX
Alex Brooks 12/02/2013 CrossFit Pathos None Press 3x5 135 lbs
Performed as RX
Alex Brooks 11/26/2013 CrossFit Pathos Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 55s
Performed as RX
Alex Brooks 11/26/2013 CrossFit Pathos None Deadlift, 5RM 390 lbs
Performed as RX
Alex Brooks 11/23/2013 CrossFit Pathos None 15 Minutes, EMOM, 2 Back Squats (65-75%) + 1 Max Height Box Jump 275 lbs
Performed as RX
Alex Brooks 11/23/2013 CrossFit Pathos None Pause Front Squats 4 x 2 @ 70% 170 lbs
Performed as RX
Alex Brooks 11/19/2013 CrossFit Pathos None Hang Power Snatch 3-3-3-3-3 145 lbs
Performed as RX
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